Start to feel the support today!
ADHD
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Attention Deficit Hyperactivity Disorder - A common neurodevelopment disorder including attention difficulty, hyperactivity, impulsiveness, restlessness and other symptoms. ADHD is a condition often begins in childhood and can develop into adulthood. The symptoms can negatively impact an individual’s self-esteem, school/work, and relationships.
Anxiety
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​Excessive worry about everything in life, symptoms such as restlessness, difficulty sleeping, muscle tension, etc. Intense anxiety can be debilitating.
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​Depression
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​Sadness, feeling empty and hopeless. Body symptoms such as fatigue and decreased energy, weight change, loss of interest in activities, and suicidal thoughts.
Trauma & PTSD
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Trauma includes Acute, Chronic, or Complex. A single incident can result in acute trauma. Repeated and prolonged distress, such as physical and emotional abuse, can develop into chronic trauma. A person exposed to multiple traumatic events can result in complex trauma.
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Grief
Grief manifests in various forms and can stem from many different types of loss. This includes the death of a loved one, the loss of a close friend, a family pet, a job, or a significant relationship—essentially, anything that holds meaning for you. Grief is a complex and personal experience that can involve intense emotions such as sadness, anger, and numbness. We are here to help you understand these intricate feelings and navigate them effectively.
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Self -Esteem
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Self-esteem is confidence in one's self-worth, abilities, and self-respect. Three types of self-esteem: Low, high, and inflated self-esteem. Self-esteem often starts in an individual's childhood. Parenting style and upbringing constituted with disapproval can alter a person's self-worth and impact their adult life.
OCD ​
Intrusive thoughts trigger anxiety and distress.
Involved unwanted obsessions and compulsions
Repetitive and time-consuming behaviors.
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OCPD
Need for control and order
Defensive mechanism to protect against discomfort
Individual may not perceive their behaviors as problematic
Interpersonal Relationship​
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An interpersonal relationship is a connection and interaction between two or more individuals. There are many different types of relationships, such as family relationships and romantic relationships, and friendships. Interpersonal relationships are imperative for one’s overall physical and emotional well-being. Healthy interpersonal relationships provide positive strength and help individuals fight loneliness and make them feel supported.
Art Therapy​
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Art therapy can help improve mental
health and much more:
Emotional Regulation
Improved Social Skills
Increased Self-Esteem
Trauma Resolution
Cognitive and Sensorimotor Functions
Life/Career Coach​
Life coaches help individuals in achieving their personal and professional goals by offering guidance, support, and accountability. They facilitate self-discovery and empower clients to make positive changes in their lives. Coaches assisit clients in identifying their strengths, clarifying their values, and developing strategies to overcome obstacles and achieve their desired outcomes.
In our modern living, we often feel anxious, overwhelmed, and uncertain about managing our careers/personal lives. It involves setting boundaries, checking in with yourself, or changing patterns that keep you feeling stuck. While this is a process, we can help you navigate & achieve your vision of a thriving and fulfilling life after identifying and clarifying your individual goals and taking committed action.
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Our passion is to help you live the life you deserve!
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At Cognizant Psychotherapy, we focuses on building confidence, self-worth, validation, and empowerment in an empathetic, safe, and non-judgmental environment to support you on your therapeutic journey. Take the step to connect and reach out today, and start living the life you deserve!
